by kellykeeny | Mar 22, 2024 | Uncategorized
Have you heard of the Endo Diet? Remember that endometriosis is an inflammatory disease, and some of the symptoms of endometriosis include bloating and abdominal pain, in addition to pelvic pain or menstrual pain (among others!). Not every woman with...
by kellykeeny | Mar 20, 2024 | Uncategorized
Endometriosis Awareness Month It might be hard to believe, but as many as 1 in 10 women have endometriosis. Even crazier, on average it takes 10 years for a woman to finally receive a diagnosis of endometriosis – usually after years of trying to figure out...
by kellykeeny | Mar 25, 2021 | Uncategorized
I'm thinking about starting pelvic floor therapy - but gosh, what are they going to do? What's one reason we most often hear for why women have not made a call to a pelvic floor therapist? Being NERVOUS. Nervous about finding something wrong. Nervous about being...
by kellykeeny | Jan 25, 2021 | Uncategorized
True or False: Peeing Yourself A Little Is Normal Answer – False. It’s common to leak (happens all the time) but it isn’t normal. You CAN fix it! After the birth of my third baby, I was dealing with daily urinary leaking. Not a lot, but enough that if I didn’t wear...
by kellykeeny | Jan 25, 2021 | Uncategorized
Pressure and Bulging “Down There”- What is Prolapse? Pelvic Organ Prolapse, or POP – what is that exactly? Many women hear about it, and it seems like something terrible or scary that happens to you if you’ve had too many kids. It can be a little...
by kellykeeny | Jan 25, 2021 | Uncategorized
Is the “Mom Pooch” Here to Stay? I’ve heard so many moms say, “I have a mommy pooch.” – “I have this mummy tummy.” – “I need to work on my core.” Many moms refer to any stretching or change in their belly after pregnancy a “mommy pooch.” It is quite...
